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Indoor Track - Cragun's

February 5, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
5:15pm - 10 laps = 1 mile; 50 laps became monotonous every quickly. I subconsciously picked up the pace: 6:40, 6:31, 6:20, 6:17, 6:12. Felt pretty good, otherwise.

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:00 6:24 / Mile Cruise Nike Air Vomero+ 3