February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
5:15pm - 10 laps = 1 mile; 50 laps became monotonous every quickly. I subconsciously picked up the pace: 6:40, 6:31, 6:20, 6:17, 6:12. Felt pretty good, otherwise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 32:00 | 6:24 / Mile | Cruise | Nike Air Vomero+ 3 |