View Workout (chris mulvany)
(Untitled)
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
went really slow today. It was super snowy, and very icy, so I went a little over 7 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Trainer 3 |