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"I prefer running without shoes..."

July 31, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Today was another chill 8 mile run, we took it slow today because of the progression run yesterday...I felt fine, everythings good. Right under 7:15 pace.

"I prefer running without shoes. My toes didn't get cold. Besides, if I'm in front from the start, no one can step on them."
Michelle Dekkers, the barefoot South African runner who won the 1989 Ncaa cross country title for Indiana