View Workout (Michael Martinez)
Track Workout
February 4, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
3X1600m repeats
5:38
5:46
5:32
400m tempo in between
1:42
1:49
1:55
4X400m repeats
79
80
79
79
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 53:09 | |||
| 1.75 Miles | 13:50 | 7:54 / Mile | Warmup | Saucony |
| 0.25 Miles | 1:49 | 7:16 / Mile | Tempo | Saucony |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | Saucony |
| 1.0 Miles | 5:32 | 5:32 / Mile | Speed | Saucony |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | Saucony |
| 0.25 Miles | 1:55 | 7:40 / Mile | Tempo | Saucony |
| 0.25 Miles | 1:19 | 5:16 / Mile | Speed | Saucony |
| 1.0 Miles | 5:38 | 5:38 / Mile | Speed | Saucony |
| 0.25 Miles | 1:42 | 6:48 / Mile | Tempo | Saucony |
| 0.25 Miles | 1:20 | 5:20 / Mile | Speed | Saucony |
| 1.0 Miles | 5:46 | 5:46 / Mile | Speed | Saucony |
| 1.59 Miles | 11:40 | 7:20 / Mile | Cooldown | Saucony |