View Workout (Basil Polsonetti)
(Untitled)
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 50 minute. half inside, half outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |