View Workout (Basil Polsonetti)
(Untitled)
February 6, 2010 (Morning)
Exercise Type: Run
Comments:
ECCs. 3rd in the 4x720 with a 1:56 split.
9th in the 1600 at 5:06 =/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 26:03 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 720.0 Meters | 1:57 | 4:21 / Mile | Race | Asics Dirt Dog 2 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | Asics GEL 2140 #3 |
| 1600.0 Meters | 5:06 | 5:07 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics GEL 2140 #3 |