View Workout (Basil Polsonetti)
(Untitled)
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
20 minute run before ECCs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 3.0 Miles | 21:32 | 7:10 / Mile | Cruise | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |