View Workout (Basil Polsonetti)
(Untitled)
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
30 minute run two days before ECCs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:04 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 4.0 Miles | 30:04 | 7:30 / Mile | Easy | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |