View Workout (Bryan McNamara)
8x200 with Maliq (slow)
February 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 1600.0 Meters | Speed | Nike Rival D IV | ||
| 0.25 Miles | Cooldown | Asics GT-2150 |