View Workout (Michael Grese)
Biking Tempo
February 8, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Foot still a little sore so on the bike. 15 min warm-up, 10 min cooldown. 15, 10, 5 min tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |