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Workout

February 8, 2010 (Afternoon)

Exercise Type: Run

Weather: indoor

Distance Duration Pace Interval Type Shoes
7.6 Miles 45:17
3.37 Miles 24:12 7:10 / Mile Warmup Nike Pegasus 26
400.0 Meters 1:08 4:33 / Mile Speed Nike Lanang ST
400.0 Meters 1:05 4:21 / Mile Speed Nike Lanang ST
400.0 Meters 1:01 4:05 / Mile Speed Nike Lanang ST
600.0 Meters Recovery Nike Lanang ST
800.0 Meters 2:23 4:47 / Mile Speed Nike Pegasus 26
800.0 Meters 2:18 4:37 / Mile Speed Nike Pegasus 26
800.0 Meters 2:19 4:39 / Mile Speed Nike Pegasus 26
800.0 Meters 2:18 4:37 / Mile Speed Nike Pegasus 26
400.0 Meters 1:07 4:29 / Mile Speed Nike Lanang ST
1400.0 Meters 7:26 8:32 / Mile Cooldown Nike Pegasus 26

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