View Workout (Bill Simpson)
Icy Car Rescue
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Low to mid 30s, light ran and sleet
Comments:
Had to go rescue my car in my small window of opportunity. Stepped in several deep, icy puddles. Not fun. Total guess on distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 18:30 | 8:02 / Mile | Recovery |