View Workout (Bill Simpson)
Long Run w/ Pev and Wil by the White River
February 7, 2010 (Afternoon)
Exercise Type: Run
Weather: High 30s, clear (seemed to warm up on the run)
Comments:
Great run. Every mile under 7:00. Finished strong despite feeling totally wasted for the last 2 miles. Got to use this as a spring board. Worth the drive to MH.
6:53, 6:58, 6:46, 6:48, 6:44, 6:59, 6:41, 6:34, 6:33, 6:43, 6:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:02 | 6:43 / Mile | Long |