February 3, 2010 (Morning)
Exercise Type: Run
Comments:
We came in fourth overall and our 4 by 4 QUALIFIED FOR STATES! It was a truly amazing day. I had two of my best races. I had a horrible handoff in the relay but it was good in a way becuase it was the first time that i really felt aggressive in a race. I wanted to pass those girls and that was the only thing that was on my mind when i was running. The mile was also horrible. I had a really bad start and got boxed in. So it was a rough day for me race-wise but they both turned out really well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.25 Miles | 6:56 | |||
1.0 Miles | 5:50 | 5:50 / Mile | ||
400.0 Meters | 1:06 | 4:25 / Mile |