View Workout (Parker Settle)

Calendar - Statistics - Workouts

Return to Log Return to Log

Acceleration

February 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
Felt like shizz

Distance Duration Pace Interval Type Shoes
5.0 Miles 20:00
2.0 Miles Speed Mizuno
3.0 Miles 20:00 6:40 / Mile Cooldown Mizuno

Share on Facebook | Public Link