February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, dry
Comments:
Bush w/ Kev
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 0:45 | |||
0.25 Miles | 0:05 | 0:20 / Mile | Warmup | Under Armor illusion |
3.0 Miles | 0:35 | 0:11 / Mile | Under Armor illusion | |
0.25 Miles | 0:05 | 0:20 / Mile | Cooldown | Under Armor illusion |