View Workout (Kendra Zaffuto)
55 min medium
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
55 min run medium
6x100 up hill
stretch
smr: foam roller and stick
stretch
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Training |