View Workout (George Zhang)
(Untitled)
August 6, 2008 (Morning)
Exercise Type: Run
Weather: home... and hot and humid
Comments:
farlek
2 miles warmup and easy
4 farlek- 3 on 5 off
2 mil cooldown
wow my arch really hurts, and its sort of pissing me off.
plus i had to poop rly bad toward the end of the farlek so i kind of stopped it short a little and pooped at dumbar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Nimbus- B |