View Workout (george vernon)
(Untitled)
February 8, 2010 (Night)
Exercise Type: Run
Comments:
terrible run on roads, wasnt that bad actually. foot injury seems to be completely gone, legs are tight though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:47 | 6:51 / Mile | Cruise | 904 trails |