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3 & 2 min pickups

February 8, 2010 (Afternoon)

Exercise Type: Run

Weather: lovely blue sky reveiling sunlight reflecting off the smooth surface of the snow

Comments:
alternating 3min and 2min pickups w/ 90sec jog rest. It went pretty well - on the 2nd to last one I really focused on breaking it up, from snow pile to snow pile, and that was really good. abs, planks, pushups