View Workout (Clint Kugler)
4x(3,2) pickups
February 8, 2010 (Morning)
Exercise Type: Run
Weather: 18, no wind
Comments:
Campus Loop as a warm up and then out Zion for pickups with 90 seconds recovery. Started out around 5:20 pace and cut it down to 5:00 pace or maybe a shade faster. 16 minute cooldown. Stuck with Brent on all of them except for the last one, because I didn't know we had to do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Fartlek | Asics Gel Nimbus #6 |