View Workout (Matthew Simonson)
Capture the Flag
February 5, 2010 (Night)
Exercise Type: Swim
Comments:
After 6 hours of driving, I gave me legs a good pre-race shake-out by playing capture-the-flag in the pool with 6 other runners. I wouldn't exactly call it swimming, but it made my legs feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Easy |