View Workout (Steve Childres)
Longest ride of my life- in the trainers
February 8, 2010 (Morning)
Exercise Type: Bike
Comments:
the bike had to setting for resistance so my legs were just moving. - over 112 RPM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 33:27 | 4:10 / Mile | Easy | Brooks Adrenaline GTS 10 |