View Workout (Darren Parker)
PT Session
February 8, 2010 (Night)
Exercise Type: Other
Comments:
1 mile warmup run
squats to calf raises to split squats (all in smith machine)
kettle bell deadlift to shoulder press on platform
3 sets above series
core
tried not to puke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |