February 8, 2010 (Morning)
Exercise Type: Run
Comments:
eliptical 30min
bunches of arms :)
a tiny bit of back, but they dont have the bench thing that you bend over and lift up on.. :(
and then to finish it off a fast mile (8:49)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles |