View Workout (Kurt Gilbert)
(Untitled)
February 8, 2010 (Night)
Exercise Type: Run
Comments:
2 mile warmup. 4 x 1000m with vaughn and ckell. 200m jog in between. 2 mile cooldown.
3:18, 3:18, 3:17, 3:15. Not bad. Need this day to get ready for wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |