View Workout (Tim Smith)
Swimming
February 8, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
I was energized to start out with and faded some, but this was still one of my better swims. I did the last 12 minutes backstroke again. My knee was slightly bothersome, but not a huge deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |