View Workout (Len Epstein)
Weights Circuit (full Body)
February 8, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
I did like 9 stations. I had to cut it short to take care of Matt and Carla. Ran on indoor track for warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 9:00 | 8:10 / Mile | Training | Adidas Ignition |