View Workout (Naomi Chiorazzi)
Cross-training
February 9, 2010 (Morning)
Exercise Type: Other
Weather: Gold's
Comments:
30 min stair climber, 10 min elliptacle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile | Interval | Mizuno Elixer |