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Workout

February 8, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3 x 12 military press 115
1 x 12 lean over pull 115 and 2 x 12 at 105
3 x 12 lat pull down 100 then burn out
3 x 12 reverse curls 60
3 x 12 cable curls x 80 then burn out
3 x 12 shoulder shrugs 70's

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