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Workout

February 7, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3 x 12 bench press x 155
3 x 12 incline bench x 135
2 x 12 fly's x 90 and 1 x 12 at 105
3 x 12 tricep pull down x 25
3 x 10 dips till burn out