View Workout (Andrew Friesema)
Parkway Loop
February 8, 2010 (Morning)
Exercise Type: Run
Comments:
Parkway loop with hinkle, paul and joe. Craziness all of those snowy streets with cars and all. first 2 miles was moderate pace to next 3 pretty fast to last mile easing it back for a relaxed finish. Felt good beyond congestion still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:50 | 6:38 / Mile | Steady State |