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February 9, 2010 (Morning)

Exercise Type: Run

Weather: cool

Distance Duration Pace Interval Type Shoes
6.72 Miles 30:11
0.87 Miles 7:50 9:00 / Mile Warmup GEL-1140
1.0 Miles 8:23 8:23 / Mile Easy GEL-1140
1.0 Miles 7:24 7:24 / Mile Steady State GEL-1140
1.0 Miles 6:34 6:34 / Mile Tempo GEL-1140
2.85 Miles Cooldown GEL-1140

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