View Workout (Miri mondeja)
track
February 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 41:23 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 1200.0 Meters | 4:43 | 6:19 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 800.0 Meters | 3:10 | 6:22 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 800.0 Meters | 3:11 | 6:24 / Mile | ||
| 400.0 Meters | 3:06 | 12:28 / Mile | Cooldown |