View Workout (Gina McDade)
960 to go
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
back is hurting, but felt good while running....c25k week 7, day one, 25 min run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 35:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.5 Miles | 25:00 | 16:39 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |