View Workout (chris mulvany)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warm up, then 20 minute fartleck w/ 30 seconds on, 30 seconds off
felt decent but cold hurt my lungs, and i was pretty beat by the end, but over al felt really good for first day of speed work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Trainer 3 |