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Speed work on Henry
February 9, 2010 (Morning)
Exercise Type: Run
Weather: cool
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.3 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Asics Gel 1140
|
3.3 Miles |
|
|
Speed
|
Asics Gel 1140
|
1.0 Miles |
|
|
Cooldown
|
Asics Gel 1140
|