View Workout (Alex Albuquerque)
r1
February 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
chest and triceps
heart rate 178
78.9 kg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Kilometers | 35:00 | |||
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Training | nike id - alex |
| 0.45 Kilometers | 5:00 | 11:06 / Kilometer | Cooldown | nike id - alex |