View Workout (William Merring)
offish day!
February 9, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: inside the y again
Comments:
track meet this weekends over which is good so im takin this week easy and preseason for outdoor starts monday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 23:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |