View Workout (Emma BX)
run.sled.run
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: fairly nice until the snow started on my way back
Comments:
Explored, ran to landon to sled, and then ran back home in the snow.
Felt pretty good considering I haven't run since friday....SORRY
got a little tiring at the end but over all it was a good run :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy |