View Workout (Chris Dunn)
two, and then accells and a 2 and 4
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
t-shirt and shorts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 12:16 | |||
| 0.75 Miles | Warmup | |||
| 2.0 Miles | 10:39 | 5:19 / Mile | Tempo | |
| 1.2 Miles | Fartlek | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 190.0 Meters | 0:27 | 3:48 / Mile | Speed | |
| 0.5 Miles | Cooldown |