View Workout (Stephen Rossettie)
pool workout: aqua jog
February 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
i went on a 5 minute warmup and then i aqua jogged for about 20 minutes at fartlick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 5:51 | 7:18 / Mile | green nike zoom |