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Chest

February 9, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Comments:
Dumbbell Bench Press (each hand)
50x14
55x12
60x10
65x8

Flys (Machine)
120x14
125x12
130x10
135x8

Decline Dumbbell Press (each arm)
35x14
40x12
45x10
50x8

Dips
12 @100lb resistance
10 @90
8 @ 80
6 @ 70

Incline Press (Machine)
50x21
60x14
70x12
80x10