View Workout (Kamron Palmer)
(Untitled)
August 5, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
sore from baseball on Monday.(This is really a Wednesday run, but since I can't put Sunday as the last day of the week, I have to put running days on days I don't run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:47 | 7:05 / Mile | Nike Skylars |