View Workout (Jacob Lefler)
Morning workou
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
lower body workouts then mile. freaking exhausted all day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Kayano 15 XC 2009 |