View Workout (Alise Meyer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Workout 3 X (2 4 2 4)

February 9, 2010 (Morning)

Exercise Type: Run

Weather: Rainy & Cold

Comments:
Reallllly sore.

Distance Duration Pace Interval Type Shoes
4.24 Miles 31:21
1.0 Miles 10:00 10:00 / Mile Warmup  
400.0 Meters 1:33 6:14 / Mile Speed  
400.0 Meters 1:34 6:18 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
400.0 Meters 1:34 6:18 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
200.0 Meters 0:41 5:29 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
200.0 Meters 0:43 5:46 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link