View Workout (Robert Carpenter)
run at umaine on trails with miles
August 6, 2008 (Afternoon)
Exercise Type: Run
Weather: light rain
Comments:
relaxed run about half on trails in woods, felt comfortable and smooth. didn't force it and was just cruising easily along, afterwards 5 strides at a pretty quick pace on the field turf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:10 | 6:33 / Mile | 3000 2 |