View Workout (Cameron Rieth)
Fartlek
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Snowy-ran Indoor
Comments:
Right knee is stating to act up again. Ran on indoor track for the whole workout. 15 min warm up. two mile at tempo pace. (11:09 w/extra lap)[would be around 10:40] 2 min recovery. (300,300,200) 300's at mile pace and 200's at 800m pace. (47,51,30) 45 sec recovery in between. Three min recovery in between sets. two mile at temepo pace (10:45) 2 min recovery. (300,300,200). (50,51,31). 3 min. recovery. 1 mile at moderate pace. (5:51 w/extra lap) [would be around 5:15]. Did not feel very good, sore from yesterday's work out. Weights. CD 15 min. total time 75 min. wore brooks raveena and mach 11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Raveena |
| 5.5 Miles | 45:00 | 8:10 / Mile | Fartlek | Brooks Mach 11 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Raveena |