View Workout (Alex McDonald)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill Tempo

February 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:40
1.0 Miles 8:40 8:40 / Mile Warmup  
4.0 Miles 30:00 7:29 / Mile Tempo  

Share on Facebook | Public Link