View Workout (Tim Smith)
Elliptical
February 9, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I was a bit tired, but managed to get my heart rate up to 160-170 for most of it. My knee is feeling much better and I was in a good mood. What a difference two weeks makes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |